60 min
Vegetarian Suitable for vegetarians
Type of dish: Pizzas, Vegetables
Temperature: Hot, Warm
Cuisine type: Italian cuisine
Allergens
Eggs
Eggs
Gluten
Gluten
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Pumpkin 0.1 kg
Red pepper 0.1 kg
Green pepper 0.075 kg
Onion 0.075 kg
Tomato sauce 0.25 l
Elaboration
  • Make a pizza dough.
  • Make some tomato sauce.
  • Roast the onion, aubergine and red peppers. Once roasted, peel and cut.
  • Chop the mushrooms into thin slices.
  • Chop the green peppers into julienne.
  • Chop the pumpkin into 1 cm thick cubes.
  • Clean the onions, aubergine and red peppers.

HOW TO SERVE

  • Spread some tomato sauce onto the dough and then add the pumpkin, mushroom and green pepper pieces. Season with oregano.
  • Cook the pizza in the oven at a very high temperature for a short amount of time so that mushrooms and peppers cook.
  • Arrange the aubergine, onion and red pepper pieces on top of the pizza and then add cheese.
  • Finish cooking the pizza in the oven at a high temperature. This way, the cheese will cook au gratin.
Nutritional information (1 portion)
Fiber 4.13 g
Saturates 4.97 g
Monounsaturated fatty acids 3.13 g
Polyunsaturated fatty acids 2.87 g
Cholesterol 39.02 mg
Calcium 397.74 mg
Iron 2.03 mg
Zinc 0.52 mg
Vitamin A 131.11 ug
Vitamin C 45.86 g
Folic acid 75.19 ug
Salt (Sodium) 312.06 mg
Sugars 3.98 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.