Seasonal period: October, November, December

The fruit from the hazel, a tree from the Betulaceae family, whose shell has a round and tasty seed inside.

The dried hazelnut is very energetic (656 Kcal for each 100g), rich in fat (60%) and it has sulfur, phosphorus, potassium, calcium and niacin.

Nutritional information (0.1 kg)
Fiber 8.9 g
Saturates 4.7 g
Monounsaturated fatty acids 50.0 g
Polyunsaturated fatty acids 5.9 g
Cholesterol 0.0 mg
Calcium 140.0 mg
Iron 3.2 mg
Zinc 2.1 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 72.0 ug
Salt (Sodium) 0.0 mg
Sugars 3.53 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.