Vegan Suitable for vegans
Allergens
Nuts
Nuts
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Walnut 0.016 kg
Hazelnuts 0.016 kg
Date 0.031 kg
Grated coconut 0.025 kg
Cashews 156.25 g
Aceite de coco 50.0 g
Agave syrup 31.25 g
Lemon 0.125 kg
Grated coconut 0.025 kg
Green tea 0.625 ud
Espirulina 3.125 g
Elaboration

To make the pie crust:

  • Soak the walnuts and hazelnuts separately. Preferably soak them the day before.
  • Grind the walnuts, hazelnuts and dates.
  • Add in the shredded coconut and grind again until combined.
  • Once this mixture is ready, use it to make the pie crust and let it cool (at least half an hour). Check if the crust is firm.

To make the filling:

  • Put the cashews into soak the day before.
  • Grind them until you get a paste.
  • Add in the shredded coconut, agave syrup, lemon juice, green tea and spirulina.
  • Mix everything together until combined.
  • Pour the mixture over the pie crust and be sure to finish with a smooth surface.
  • Let it rest in the fridge for 24 hours.
  • Remove from the mould and decorate.
Nutritional information (1 portion)
Fiber 2.0 g
Saturates 2.71 g
Monounsaturated fatty acids 10.12 g
Polyunsaturated fatty acids 2.62 g
Cholesterol 0.0 mg
Calcium 27.68 mg
Iron 1.83 mg
Zinc 1.71 mg
Vitamin A 3.85 ug
Vitamin C 8.01 g
Folic acid 27.81 ug
Salt (Sodium) 8.86 mg
Sugars 14.49 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.