Grilled plaice with vegetables and couscous
Allergens:
Ingredients for 5 portions
Calculate portions
John Dory
1.75 kg
Table salt
1.5 g
Intense olive oil
0.05 l
Garlic, bulb
1.5 ud
Parsley
2.5 g
Vegetable stock
0.5 l
Couscous
0.35 kg
Intense olive oil
0.025 l
Frozen peas
0.225 kg
Carrots
0.225 kg
Runner beans
0.15 kg
Natural mushrooms
0.15 kg
Table salt
18.75 g
Olive oil
0.075 l
Elaboration
For this recipe, the following preparations are necessary:
- Mixed vegetables (jardinière).
- For the couscous:
- Boil 1 part stock and 1 part couscous for 5 minutes and then cover with a lid, film, etc. in order to soak the couscous.
- Once done, gently fluff the couscous with a fork in order to break the clumps, taking care not to mash it.
- In order to get a fluffy couscous, mix it with a little olive oil and tahini (sesame paste) which will make the couscous tastier.
- For the plaice:
- Season the plaice individually with salt.
- Grill it.
- Preparate fried sauce.
SERVING
- Place the plaice on the plate.
- Heat the couscous and the vegetables and place them next to the plaice.
Nutritional information (1 portion)
Energy
774.06
kcal
Carbohydrates
65.36
g
Proteins
45.42
g
Lipids
35.78
g
Fiber
10.3
g
Saturates
5.54
g
Monounsaturated fatty acids
23.33
g
Polyunsaturated fatty acids
4.23
g
Cholesterol
122.06
mg
Calcium
165.56
mg
Iron
4.29
mg
Zinc
1.65
mg
Vitamin A
747.88
ug
Vitamin C
33.38
g
Folic acid
129.88
ug
Salt (Sodium)
1955.12
mg
Sugars
12.94
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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