45 min
Additional culinary preparation: Garnishes
Type of dish: Vegetables
Ingredients for 5 portions
Ingredients for portions/units
Sweet pepper 0.75 kg
Onion 0.125 kg
Garlic, bulb 0.625 ud
Table salt 1.25 g
  • Peel, julienne and poach the onions with oil and the filleted garlic.
  • Once it is pooched, add the stripped and drained peppers.
  • Cook the mixture and salt to taste.
Nutritional information (1 portion)
Fiber 3.41 g
Saturates 0.96 g
Monounsaturated fatty acids 1.7 g
Polyunsaturated fatty acids 4.05 g
Cholesterol 0.03 mg
Calcium 42.14 mg
Iron 0.83 mg
Zinc 0.3 mg
Vitamin A 945.0 ug
Vitamin C 126.3 g
Folic acid 20.52 ug
Salt (Sodium) 202.13 mg
Sugars 10.39 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.