45 min
Vegan Suitable for vegans
Additional culinary preparation: Garnishes
Type of dish: Vegetables
Ingredients for 5 portions
Ingredients for portions/units
Bell pepper 0.625 kg
Onion 0.125 kg
Garlic, bulb 0.625 ud
Table salt 1.25 g
Elaboration
  • Peel, julienne and poach the onions with oil and the filleted garlic.
  • Once it is pooched, add the stripped and drained peppers.
  • Cook the mixture and salt to taste.
Nutritional information (1 portion)
Fiber 2.85 g
Saturates 0.94 g
Monounsaturated fatty acids 1.7 g
Polyunsaturated fatty acids 4.0 g
Cholesterol 0.03 mg
Calcium 37.02 mg
Iron 0.72 mg
Zinc 0.25 mg
Vitamin A 787.5 ug
Vitamin C 105.56 g
Folic acid 17.36 ug
Salt (Sodium) 184.63 mg
Sugars 8.65 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.