Grilled horse mackerel with red peppers and onions stew

45 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Elaboration

For this recipe, the following elaborations are needed:

ASSEMBLY

  • Place the fish on the plate with the help of a spatula.
  • Baste with the fried sauce and sprinkle with chopped parsley.
  • Add the peppers and onion stew  to garnish the dish.
Nutritional information (1 portion)
Fiber 3.53 g
Saturates 6.19 g
Monounsaturated fatty acids 11.46 g
Polyunsaturated fatty acids 19.13 g
Cholesterol 117.28 mg
Calcium 76.49 mg
Iron 3.07 mg
Zinc 1.48 mg
Vitamin A 864.98 ug
Vitamin C 105.6 g
Folic acid 24.35 ug
Salt (Sodium) 476.01 mg
Sugars 8.66 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.