Grilled mackerel with red peppers and onions

45 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Elaboration

To make this recipe, you need the following preparations:

SERVING

  • With a spatula, place the fish on a plate.
  • Add the fried garlic oil and sprinkle over some chopped parsley.
  • Add the pepper and onion to garnish.
Nutritional information (1 portion)
Fiber 3.53 g
Saturates 10.13 g
Monounsaturated fatty acids 14.39 g
Polyunsaturated fatty acids 21.48 g
Cholesterol 181.89 mg
Calcium 78.9 mg
Iron 3.21 mg
Zinc 1.55 mg
Vitamin A 870.09 ug
Vitamin C 105.6 g
Folic acid 24.52 ug
Salt (Sodium) 771.37 mg
Sugars 8.66 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.