Grilled mackerel with red peppers and onions

45 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Elaboration

To make this recipe, you need the following preparations:

SERVING

  • With a spatula, place the fish on a plate.
  • Add the fried garlic oil and sprinkle over some chopped parsley.
  • Add the pepper and onion to garnish.
Nutritional information (1 portion)
Fiber 3.56 g
Saturates 12.79 g
Monounsaturated fatty acids 17.23 g
Polyunsaturated fatty acids 23.66 g
Cholesterol 256.13 mg
Calcium 97.55 mg
Iron 4.18 mg
Zinc 2.01 mg
Vitamin A 903.5 ug
Vitamin C 106.09 g
Folic acid 26.04 ug
Salt (Sodium) 892.01 mg
Sugars 8.67 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.