30 min
Additional culinary preparation: Garnishes
Temperature: Hot
Allergens
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Rice 0.2 kg
Garlic, bulb 1.0 ud
Table salt 3.75 g
Lemons 0.025 kg
Parsley 0.5 g
Water 0.6 l
Bones 0.18 kg
Onion 0.06 kg
Carrots 0.03 kg
Green leek 0.3 ud
Elaboration
  • Chop some garlic and parsley.
  • Make a white broth.
  • Fry gently the garlic with a strong flavoured olive oil, add the rice and then, leave to heat.
  • Soak with the boiling white broth.
  • Add salt, leave to boil, and toss a few drops of lemon juice. Place into the oven for 15 minutes at 180 ºC. Once it is cooked, leave to rest outside the oven for 5-10 minutes and sprinkle it with parsley.
Nutritional information (1 portion)
Fiber 4.04 g
Saturates 0.62 g
Monounsaturated fatty acids 1.87 g
Polyunsaturated fatty acids 0.64 g
Cholesterol 0.01 mg
Calcium 93.26 mg
Iron 1.67 mg
Zinc 0.42 mg
Vitamin A 173.48 ug
Vitamin C 29.41 g
Folic acid 103.47 ug
Salt (Sodium) 327.23 mg
Sugars 9.59 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.