Stewed squid with prawn cream and pilaw style rice
Allergens:
Ingredients for 5 portions
Calculate portions
No. 4 frozen squid
1.75 kg
Garlic, bulb
0.5 ud
Tomato
0.1 kg
Prawns
0.1 kg
Brandy
0.013 l
Creamed corn
0.01 kg
Fumet
0.15 l
Rice pilaf
5.0 ud
Rice
0.2 kg
Garlic, bulb
1.0 ud
Intense olive oil
0.013 l
White stock
0.6 l
Table salt
3.75 g
Lemon
0.025 kg
Parsley
0.5 g
Elaboration
For this recipe, the following elaborations are needed:
- Prepare a fumet, for the squid sauce the Pilaw rice.
- For the garnishing: the pilaw rice.
- Clean the squid.
To stew the squid:
- Chop the sliced garlic, the onion into julienne, the carrot into half-moons and the tomato into quarters.
- Place all the vegetables with a little oil in a pan and add the squid on top, season and cover.
- Cook over low heat until they are soft. If they are short of liquid add some fumet.
- Once cooked, separate the squid from the juices and the vegetables.
For the squid sauce:
- Sauté and flambé the prawns with their shell on, add them to the pan with the vegetables and the juices of the squid.
- Cover with the fumet, bring to the boil and bind with corn starch dissolved in a little cold fumet. Blend and strain, add salt.
- Add the sauce to the squid and allow to simmer to unify the flavors, adjust the salt and thickness if necessary.
- Serve with pilaw rice.
Nutritional information (1 portion)
Energy
578.24
kcal
Carbohydrates
55.76
g
Proteins
66.47
g
Lipids
8.97
g
Fiber
6.33
g
Saturates
0.78
g
Monounsaturated fatty acids
1.91
g
Polyunsaturated fatty acids
0.78
g
Cholesterol
605.06
mg
Calcium
225.47
mg
Iron
4.61
mg
Zinc
0.92
mg
Vitamin A
301.47
ug
Vitamin C
50.85
g
Folic acid
156.04
ug
Salt (Sodium)
382.87
mg
Sugars
13.91
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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