Hake in american sauce
Allergens:
Ingredients for 5 portions
Calculate portions
No. 3 frozen hake
1.25 kg
Sunflower oil
0.05 l
Sauce americaine
0.75 l
Rice pilaf
5.0 ud
Parsley
5.0 g
Rice
0.2 kg
Garlic, bulb
1.0 ud
Intense olive oil
0.013 l
White stock
0.6 l
Table salt
3.75 g
Lemon
0.025 kg
Parsley
0.5 g
Elaboration
- To prepare the fish in advance.
For this recipe, you will need to make the following preparations:
- Make american sauce.
- Make rice pilaf.
- Grill the fish portions on the griddle. Place them on a baking tray with some sauce and place in the oven or over the stove to finish cooking.
- Season with parsley.
- Place the fish on a plate and coat with the American sauce. Serve the rice on the side (it is prettier if you plate it using a mould).
Nutritional information (1 portion)
Energy
632.55
kcal
Carbohydrates
68.77
g
Proteins
39.02
g
Lipids
20.34
g
Fiber
10.82
g
Saturates
2.78
g
Monounsaturated fatty acids
6.18
g
Polyunsaturated fatty acids
9.41
g
Cholesterol
89.48
mg
Calcium
374.4
mg
Iron
6.12
mg
Zinc
1.63
mg
Vitamin A
365.78
ug
Vitamin C
79.92
g
Folic acid
300.42
ug
Salt (Sodium)
696.38
mg
Sugars
25.5
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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