Battered hake sticks with tartar sauce

30 min
Type of dish: Fish
Temperature: Hot
Allergens
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Skinless frozen hake fillet 80/120 0.5 kg
Table salt 0.5 g
Garlic, bulb 1.0 ud
Parsley 0.05 g
High oleic oil 0.5 l
Lettuce 0.6 ud
Onion 0.05 kg
Mayonnaise sauce 0.2 l
Eggs 0.75 ud
Onion 0.038 kg
Parsley 0.004 g
Table salt 0.001 g
Elaboration

For this recipe, the following elaborations are needed:

  • Orly batter.
  • Tartar sauce.
  • Green onion and lettuce salad.
  • Chop the garlic and parsley into brunoise.
  • Cut the hake fillets into 2 cm sticks.
  • Season the fish and season it with the chopped parsley and garlic.
  • Cover the fish through the orly batter and fry in the abundant hot oil so that the fish floats.
  • Remove on to a tray of absorbent paper.

SET UP

  • Plate up the fish, and serve with the salad and the tartar sauce.

 

Nutritional information (1 portion)
Fiber 1.9 g
Saturates 14.07 g
Monounsaturated fatty acids 110.03 g
Polyunsaturated fatty acids 16.75 g
Cholesterol 234.73 mg
Calcium 81.81 mg
Iron 2.47 mg
Zinc 1.02 mg
Vitamin A 131.42 ug
Vitamin C 5.7 g
Folic acid 54.63 ug
Salt (Sodium) 1252.24 mg
Sugars 0.67 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.