45 min
Type of dish: Shellfish
Temperature: Hot
Cuisine type: Italian cuisine
Allergens:
Crustacean
Crustacean
Eggs
Eggs
Gluten
Gluten
Milk
Milk
Molluscs
Molluscs
Ingredients for 5 portions
Ingredients for portions/units
Langoustine 0.05 kg
Courgette 0.15 kg
Bulk mussels, frozen 0.1 kg
Pizza dough 0.25 kg
Tomato sauce 0.25 l
Dried oregano 2.5 g
Elaboration

The following dishes are necessary for this recipe:

  • Make a pizza dough.
  • Make some tomato sauce.
  • Remove the beards from the mussels, peel the prawns and then cook for 1 minute.
  • Spread some tomato sauce onto the dough and then scatter over the courgette  cut into half-moons.
  • Cook the pizza in the oven at a high temperature for about 8 minutes.
  • Scatter over the prawns, mussels and then cover with mozzarella.
  • Finish cooking the pizza in the oven at a high temperature. This way, the cheese will cook au gratin.
Nutritional information (1 portion)
Fiber 3.13 g
Saturates 4.14 g
Monounsaturated fatty acids 2.8 g
Polyunsaturated fatty acids 2.92 g
Cholesterol 60.62 mg
Calcium 372.62 mg
Iron 3.28 mg
Zinc 2.0 mg
Vitamin A 77.92 ug
Vitamin C 23.88 g
Folic acid 69.65 ug
Salt (Sodium) 333.19 mg
Sugars 3.05 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.