45 min
Vegan Suitable for vegans
Type of dish: Pizzas, patty
Cuisine type: Vegan cuisine
Conservation technique: Refrigeration
Allergens:
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Pizza dough 1.25 kg
Frozen chopped artichoke 0.375 kg
Courgette 0.3 kg
Red pepper 0.15 kg
Aubergine 0.3 kg
Table salt 2.5 g
Diced tomato 0.25 kg
Dried oregano 2.5 g
Elaboration
  • Make a pizza dough.
  • Soak the dried tomatoes.
  • Wash and chop the red pepper into thin strips.
  • Wash the courgette and the aubergine and chop them into fine quarters.
  • Grate the tomato or use grated tomato.
  • Wash and halve the cherry tomatoes.

For the topping:

  • Steam the artichokes for 6 to 8 minutes.
  • Sauté the aubergine, the courgette and the artichokes with a little oil. Save for later.

To make the pizza:

  • Roll the dough with a rolling pin and with semolina grain until the desired size is reached.
  • Spread the tomato sauce on the base and place the ingredients on top.
  • Introduce the pizza into the oven at 290 ºC for 4 to 5 minutes.
  • Sprinkle with oregano right before serving.

 

Nutritional information (1 portion)
Fiber 17.33 g
Saturates 4.34 g
Monounsaturated fatty acids 12.44 g
Polyunsaturated fatty acids 9.93 g
Cholesterol 0.06 mg
Calcium 129.43 mg
Iron 6.59 mg
Zinc 2.52 mg
Vitamin A 80.72 ug
Vitamin C 45.17 g
Folic acid 178.52 ug
Salt (Sodium) 1969.8 mg
Sugars 12.27 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.