Green pitted olives
              Category
              Canned goods and pickles
            
          
  Seasonal period: 
    All year
          
      Fruit of the olive tree belonging to the family Oleaceae.
The olive has small dimension whose tender green skin turns violet, red and lately black as it ripens.
Its fleshy pulp that surrounds the fusiform olive pit is used for oil production. However, the whole fruit, pitted or stuffed, is also used for cooking as a condiment, ingredient or starter.
Green olives are picked before they are fully ripe.
Nutritional information (0.1 kg)
    Energy
                172.0
                kcal
              Carbohydrates
                0.0
                g
              Proteins
                1.0
                g
              Lipids
                18.0
                g
              
                Sugars
                
                  0.0
                  g
                
              
            
                Salt (Sodium)
                
                  6000.0
                  mg
                
              
            
                Folic acid
                
                  0.0
                  ug
                
              
            
                Vitamin C
                
                  0.0
                  g
                
              
            
                Vitamin A
                
                  33.3
                  ug
                
              
            
                Zinc
                
                  0.0
                  mg
                
              
            
                Iron
                
                  2.0
                  mg
                
              
            
                Calcium
                
                  61.0
                  mg
                
              
            
                Cholesterol
                
                  0.0
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  2.8
                  g
                
              
            
                Monounsaturated fatty acids
                
                  12.0
                  g
                
              
            
                Saturates
                
                  3.0
                  g
                
              
            
                Fiber
                
                  4.4
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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