Cod pil-pil style
Allergens:
Ingredients for 5 portions
Calculate portions
Elaboration
For the cod:
- Confit the garlic and the dried chilli pepper with virgin olive oil on a low heat. Once browned set aside for later.
- Once the temperature of the oil reduces, add the cod (skin side up, making sure the skin does not touch the saucepan) and allow to simmer on a low heat.
- When the cod is cooked, allow everything to cool and separate the cod from the oil.
For the pil-pil:
- Emulsify the pil-pil sauce with a metal whisk or with a strainer.
- Add the pil-pil sauce to the cod and heat everything together.
SERVING
- Place the cod loin on a plate and cover with the pil-pil sauce.
- Decorate with fried garlic, chilli peppers and parsley.
Nutritional information (1 portion)
Energy
1534.08
kcal
Carbohydrates
0.12
g
Proteins
44.27
g
Lipids
150.85
g
Fiber
0.01
g
Saturates
21.78
g
Monounsaturated fatty acids
104.26
g
Polyunsaturated fatty acids
16.76
g
Cholesterol
125.02
mg
Calcium
60.08
mg
Iron
1.11
mg
Zinc
1.0
mg
Vitamin A
25.0
ug
Vitamin C
5.14
g
Folic acid
32.54
ug
Salt (Sodium)
222.5
mg
Sugars
0.05
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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