Coconut milk – not to be confused with coconut water – is a healthy drink that is obtained by squeezing the grinded pulp of coconut and adding water.

Coconut milk is 100% vegetable, so it does not contain lactose or any other milk protein. 

Coconut milk is the basis of plenty of sauces and recipes in the Asiatic cuisine.

Nutritional information (100.0 ml)
Fiber 2.2 g
Saturates 21.1 g
Monounsaturated fatty acids 1.01 g
Polyunsaturated fatty acids 0.26 g
Cholesterol 0.0 mg
Calcium 16.0 mg
Iron 1.64 mg
Zinc 0.67 mg
Vitamin A 0.0 ug
Vitamin C 2.8 g
Folic acid 16.0 ug
Salt (Sodium) 100.0 mg
Sugars 3.3 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.