Coconut milk
Category
Milk, cream and derivatives
Coconut milk – not to be confused with coconut water – is a healthy drink that is obtained by squeezing the grinded pulp of coconut and adding water.
Coconut milk is 100% vegetable, so it does not contain lactose or any other milk protein.
Coconut milk is the basis of plenty of sauces and recipes in the Asiatic cuisine.
Nutritional information (100.0 ml)
Energy
185.0
kcal
Carbohydrates
2.0
g
Proteins
1.6
g
Lipids
19.0
g
Fiber
2.2
g
Saturates
17.0
g
Monounsaturated fatty acids
1.01
g
Polyunsaturated fatty acids
0.26
g
Cholesterol
0.0
mg
Calcium
16.0
mg
Iron
1.64
mg
Zinc
0.67
mg
Vitamin A
0.0
ug
Vitamin C
2.8
g
Folic acid
16.0
ug
Salt (Sodium)
50.0
mg
Sugars
2.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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