15 min
Suitable for vegetarians
Type of dish: Sándwich
Temperature: Cold
Seasonal period: All year
Allergens:
Gluten
Gluten
Milk
Milk
Mustard
Mustard
Sesame
Sesame
Soy
Soy
Sulfites
Sulfites
Traces of celery
Traces of celery
Ingredients for 5 portions
Ingredients for portions/units
Sliced bread 15.0 ud
Watercress 0.1 g
Salad tomato 0.5 kg
Chilli pepper 1.0 g
Hummus 5.0 ud
Garlic, bulb 1.0 ud
Table salt 5.0 g
Dijon mustard 5.0 g
Egg free mayonnaise 0.2 l
Patissiere flour 8.333 kg
Water 5.0 l
Sourdough 1.667 kg
Sugar 0.333 kg
Flour enhancer 83.333 g
Yeast 333.333 g
Table salt 166.667 g
Skimmed powdered milk 208.333 g
Garbanzos cocidos en conserva 0.25 kg
Lemon 0.05 kg
Tahini past 0.005 kg
Cumin 0.25 g
Table salt 0.005 g
Elaboration
  • Prepare an egg-free  vegan mayonnaise and mix with mustard sauce.
  • Make  the  hummus
  • Toast the tomato slices on the grill. Set aside.
  • Cut the garlic into brunoise and sauté with the sliced mushrooms. Season with salt and set aside.
  • Peel and  cut the avocado slices . Season with salt and lemon.
  • Toast the sliced bread on one side.

SET UP 

  • Put the hummus, watercress and tomato on a slice of bread.
  • Add another bread slice. Top it with a tablespoon of mustard sauce, the mushroom and avocado.
  • Cover with the last slice of bread.
  • Remove the crusts with a serrated knife and cut the sandwiches in two halves (rectangular shape).
  • Place on a plate with a dessert knife and fork.
Nutritional information (1 portion)
Fiber 90.0 g
Saturates 28.72 g
Monounsaturated fatty acids 63.59 g
Polyunsaturated fatty acids 110.12 g
Cholesterol 8.3 mg
Calcium 846.62 mg
Iron 28.69 mg
Zinc 20.27 mg
Vitamin A 177.16 ug
Vitamin C 26.62 g
Folic acid 1532.54 ug
Salt (Sodium) 14109.96 mg
Sugars 96.76 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.