15 min
Type of dish: Vegetables
Temperature: Cold
Allergens
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Avocado 0.2 kg
Spring onions 1.0 ud
Tomato 0.1 kg
Table salt 1.0 g
Ground white pepper 0.5 g
Tabasco 0.1 ml
Elaboration
  • Cook the onion for about 5 minutes.
  • Dice the tomatoes and braise.
  • Cut the avocado in half and scoop out the flesh with a spoon. Using a fork, roughly mash the avocado (the avocado should be a little chunky).
  • Sprinkle with salt and lime (or lemon) juice. Add 3 spoonful of oil and tabasco.
Nutritional information (1 portion)
Fiber 1.23 g
Saturates 2.1 g
Monounsaturated fatty acids 10.56 g
Polyunsaturated fatty acids 1.52 g
Cholesterol 0.0 mg
Calcium 41.52 mg
Iron 0.79 mg
Zinc 16.4 mg
Vitamin A 0.0 ug
Vitamin C 12.4 g
Folic acid 18.4 ug
Salt (Sodium) 83.87 mg
Sugars 1.22 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.