Guacamole sandwich

15 min
Suitable for vegetarians
Type of dish: Finger foods, Sándwich
Temperature: Cold
Seasonal period: All year
Allergens:
Gluten
Gluten
Milk
Milk
Sesame
Sesame
Sulfites
Sulfites
Traces of eggs
Traces of eggs
Traces of lupins
Traces of lupins
Traces of nuts
Traces of nuts
Traces of soy
Traces of soy
Ingredients for 5 portions
Ingredients for portions/units
Sliced bread 5.0 ud
Brotes de alfalfa 40.0 g
Tomate cherry de colores 0.25 kg
Guacamole 0.5 g
See Recipe
Patissiere flour 0.083 kg
Sourdough 0.017 kg
Mezcla de semillas y copos de centeno para decoración 0.017 kg
Agua 0.05 l
Flour enhancer 0.833 g
Levadura 3.333 g
Sal 1.667 g
Aceite de girasol 0.007 l
Skimmed powdered milk 2.083 g
Azúcar 0.003 kg
See Recipe
Aguacate 0.001 kg
Cebolletas 0.003 ud
Tomato 0.0 kg
Aceite de oliva virgen extra 0.0 l
Sal 0.003 g
Ground white pepper 0.001 g
Tabasco 0.0 ml
Elaboration
  • Cut the sliced bread into triangles.
  • Spread guacamole onto the slices.
  • Cover with another triangle of bread and decorate with sprouts and cherry tomatoes.
Nutritional information (1 portion)
Energy
129.06
kcal
Carbohydrates
20.41
g
Proteins
3.64
g
Lipids
3.47
g
Fiber 2.22 g
Saturates 0.42 g
Monounsaturated fatty acids 0.42 g
Polyunsaturated fatty acids 0.94 g
Cholesterol 0.08 mg
Calcium 16.46 mg
Iron 0.55 mg
Zinc 0.4 mg
Vitamin A 68.26 ug
Vitamin C 14.71 g
Folic acid 26.41 ug
Salt (Sodium) 142.78 mg
Sugars 2.44 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.