Lobster and potato salad with dried fruit and nut vinaigrette
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Purple potato
          0.1 kg
        
      
          Table salt
          5.0 g
        
      
          Dried fruit vinaigrette
          0.1 l
        
      
          Curly endive
          0.02 ud
        
      
          Purple curly endive
          0.02 ud
        
      
          Oakleaf lettuce
          0.02 ud
        
      
          Red chicory
          0.02 ud
        
      
          Rocket
          2.0 g
        
      
          Watercress
          5.0 g
        
      
          Radish
          0.005 kg
        
      
          Cherry tomato 
          0.01 kg
        
      
          Vinegar
          0.002 l
        
      
          Table salt
          0.208 g
        
      Elaboration
    For the lobster:
- If the lobster is dead, boil it in abundant salted water for about 15 minutes per kg of weight and then cool with cold water and ice.
 - If it is alive, it can be cooked from warm water, or kill it first by putting vinegar in the mouth.
 - It is usually convenient in any case to cover the holes, which may be due to the lack of legs, with breadcrumbs.
 - Boil the lobster keeping the tail rigid.
 - Once cold remove the shell from the tail carefully, the pincer meat has to come out in one piece.
 - Remove the meat from the head and set aside to garnish the sauce.
 - If it has coral, set it aside for a sauce.
 - Reserve the legs and the shell of the head to decorate.
 - Fillet the tail.
 
For the potatoes:
- Boil the potatoes, let them cool and peel.
 - Cut them into 1 x 1 cm cubes.
 - For the vegetable chips: leek and carrot cut into julienne.
 
For the bouquetiere of fresh vegetables
For the dried fruit vinaigrette
SET UP
- Make a small pile in the center of the plate with the diced potatoes and the bouquetiere.
 - Dress with the vinaigrette.
 - Place the lobster slices and the whole pincers and dress with the vinaigrette.
 - Decorate with fried vegetables and lobster legs.
 
Nutritional information (1 portion)
    Energy
                216.23
                kcal
              Carbohydrates
                9.57
                g
              Proteins
                6.61
                g
              Lipids
                16.45
                g
              
                Sugars
                
                  3.12
                  g
                
              
            
                Salt (Sodium)
                
                  529.77
                  mg
                
              
            
                Folic acid
                
                  31.31
                  ug
                
              
            
                Vitamin C
                
                  13.85
                  g
                
              
            
                Vitamin A
                
                  276.14
                  ug
                
              
            
                Zinc
                
                  0.96
                  mg
                
              
            
                Iron
                
                  1.13
                  mg
                
              
            
                Calcium
                
                  46.21
                  mg
                
              
            
                Cholesterol
                
                  34.26
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  3.05
                  g
                
              
            
                Monounsaturated fatty acids
                
                  11.01
                  g
                
              
            
                Saturates
                
                  1.98
                  g
                
              
            
                Fiber
                
                  2.34
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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