Coated organic tilapia with red pepper stew and romesco sauce

45 min
Type of dish: Fish
Temperature: Hot
Allergens
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Nuts
Nuts
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Tilapia 1.75 kg
Table salt 3.75 g
Plain flour 0.1 kg
Eggs 2.0 ud
Breadcrumbs 0.1 kg
High oleic oil 0.25 l
Elaboration

For this recipe, the following elaborations are needed:

  • Cut the fish into thick strips.
  • Season and cover with flour, egg and breadcrumbs.
  • Romesco sauce.
  • Red pepper stew.
  • Fry the fish at a moderate temperature and remove onto absorbent paper.

PLATING UP

  • Place the fish on the plate.
  • Add the peppers and the romesco sauce.
Nutritional information (1 portion)
Fiber 2.88 g
Saturates 6.09 g
Monounsaturated fatty acids 27.15 g
Polyunsaturated fatty acids 8.75 g
Cholesterol 267.03 mg
Calcium 35.21 mg
Iron 1.42 mg
Zinc 1.13 mg
Vitamin A 636.71 ug
Vitamin C 43.44 g
Folic acid 33.36 ug
Salt (Sodium) 779.62 mg
Sugars 3.05 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.