Tilapia with red pepper stew and romesco sauce

45 min
Type of dish: Fish
Temperature: Hot
Allergens:
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Nuts
Nuts
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Tilapia 1.75 kg
Table salt 3.75 g
Plain flour 0.1 kg
Eggs 2.0 ud
Breadcrumbs 0.1 kg
High oleic oil 0.25 l
Red peppers stew 5.0 ud
Romesco sauce 0.1 kg
See Recipe
Bell pepper 0.469 kg
Garlic, bulb 1.25 ud
Sunflower oil 0.031 l
Table salt 1.25 g
Sugar 0.0 kg
See Recipe
Vine tomato 0.1 kg
Garlic, bulb 0.6 ud
Chorizo pepper 0.2 ud
Hazelnuts 0.005 kg
Marcona almonds 0.005 kg
Bread 10.0 g
Sherry "Jerez" vinegar 0.003 l
Chilli pepper 0.05 g
Extra virgin olive oil 0.01 l
Table salt 0.5 g
Elaboration

For this recipe, the following elaborations are needed:

  • Cut the fish into thick strips.
  • Season and cover with flour, egg and breadcrumbs.
  • Romesco sauce.
  • Red pepper stew.
  • Fry the fish at a moderate temperature and remove onto absorbent paper.

PLATING UP

  • Place the fish on the plate.
  • Add the peppers and the romesco sauce.
Nutritional information (1 portion)
Energy
822.51
kcal
Carbohydrates
28.3
g
Proteins
77.51
g
Lipids
43.62
g
Fiber 2.88 g
Saturates 6.09 g
Monounsaturated fatty acids 27.15 g
Polyunsaturated fatty acids 8.75 g
Cholesterol 267.03 mg
Calcium 35.21 mg
Iron 1.42 mg
Zinc 1.13 mg
Vitamin A 636.71 ug
Vitamin C 43.44 g
Folic acid 33.36 ug
Salt (Sodium) 779.62 mg
Sugars 3.05 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.