Gratin of artichokes filled with mushrooms and prawns
Allergens:
Ingredients for 5 portions
Calculate portions
Orellana Mushrooms
0.3 kg
Frozen mushrooms
0.125 kg
Prawns
0.25 kg
Large farmed clam
0.3 kg
Table salt
1.0 g
Hollandaise sauce
0.5 l
Sauce americaine
0.25 l
Intense olive oil
0.05 l
Garlic, bulb
1.0 ud
Onion
0.5 kg
Natural mushrooms
0.5 kg
White wine
0.1 l
Table salt
1.0 g
Parsley
1.0 g
Garlic, bulb
1.0 ud
Parsley
2.5 g
Intense olive oil
0.03 l
Plain flour
0.04 kg
Table salt
3.75 g
Fumet
1.0 l
Lemon
0.1 kg
Table salt
1.0 g
Elaboration
For the vacuum-cooked artichokes:
For the filling:
- Prepare a duxelle made of mushrooms, fungi and prawns.
- Chop the garlic, the onion and the parsley into brunoise and season the duxelle, but save some parsley for serving.
- Finely mix everything with flour and white wine.
- Let the alcohol evaporate and add a spoonful of sauce américaine to enhance the flavour.
- Season, let it cool and store in the refrigerating chamber.
For the clams:
- Open the clams in green sauce.
- Add two peeled prawn tails per serving.
For the hollandaise sauce:
- Keep in bain-marie at 38 ºC.
PREPARATION:
- Wash the artichokes getting rid of the outer leaves.
- Save the inner part to fill them and the peeled stem to garnish.
- Fill the inner parts of the artichokes with the duxelle and baste with hollandaise sauce.
- Place the mixture in the oven, preheated at 180 ºC, for 4 minutes or until it starts to brown.
- When serving, baste with green sauce and place the clams, prawns and artichoke stems around the main ingredients.
- Sprinkle with chopped parsley.
Nutritional information (1 portion)
Energy
1343.94
kcal
Carbohydrates
48.08
g
Proteins
28.96
g
Lipids
110.06
g
Fiber
25.65
g
Saturates
50.52
g
Monounsaturated fatty acids
35.96
g
Polyunsaturated fatty acids
6.76
g
Cholesterol
572.27
mg
Calcium
545.12
mg
Iron
14.05
mg
Zinc
5.42
mg
Vitamin A
1365.82
ug
Vitamin C
125.51
g
Folic acid
489.36
ug
Salt (Sodium)
1317.32
mg
Sugars
30.81
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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