Vegetables chips
20 min
Suitable for vegans
Seasonal period:
All year
Ingredients for 5 portions
Calculate portions
Sunflower oil
0.125 l
Table salt
0.5 g
Elaboration
- Use finely cut vegetables, you should cut them into slices, julienne (depending on the vegetable) or let the whole leaf when using aromatic herbs.
- Plunge the vegetables into cold water, so as to get rid of starch, in case there is a tuber.
- Stir fry the vegetables with sunflower oil and then, place them on a tray lined with oil-absorbing cooking paper.
- Season with salt.
Nutritional information (1 portion)
Energy
56.25
kcal
Carbohydrates
0.0
g
Proteins
0.0
g
Lipids
6.25
g
Fiber
0.0
g
Saturates
0.81
g
Monounsaturated fatty acids
1.69
g
Polyunsaturated fatty acids
3.75
g
Cholesterol
0.03
mg
Calcium
0.03
mg
Iron
0.0
mg
Zinc
0.0
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
0.0
ug
Salt (Sodium)
38.85
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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