Vegetable and chicken tart with olives
Allergens:
Ingredients for 5 portions
Calculate portions
Heüra
0.125 kg
Vegetable stock
0.167 l
Sweet paprika
0.333 g
Ground black pepper
0.333 g
Frozen peas
0.1 kg
Onion
0.1 kg
Carrots
0.067 kg
Garlic, bulb
1.333 ud
Green bell pepper
0.067 kg
Green pitted olives
0.067 kg
Canned sweet corn
0.05 kg
Tomato
0.05 kg
Tomato sauce
0.083 l
Eggs
1.667 ud
Sterilised milk
0.25 l
Sunflower oil
0.067 l
Table salt
5.0 g
Plain flour
0.2 kg
Raising agent
5.0 g
Dried oregano
0.667 g
Grated cheese
0.05 kg
Mayonnaise sauce
0.1 l
Sterilised milk
0.067 l
Intense olive oil
0.017 l
Green pitted olives
0.067 kg
Onion
0.028 kg
Garlic, bulb
0.044 ud
Green pepper
0.017 kg
Diced tomato
0.111 kg
Sunflower oil
0.003 l
Table salt
0.039 g
Sugar
0.0 kg
Elaboration
For this recipe, the following preparations must be made:
- Make a vegetable background and add spices (sweet paprika + black pepper)
- Cut the olives into slices.
- For the device:
- Mix the eggs with the milk and oil, pour the flour in two shifts and mix well with the turmix; finally add the thruster and cook with salt and oregano (it must look
- like a mass of crepe).
- Preparation of the filling:
- Cook the heura at the bottom of the species, remove and remove with the help of a pecker or rod.
- Wet the onion, garlic, carrot and pepper.
- Stew the peas.
- Add the crumpled heura, the stuffed vegetables, the peas, the corn, and finally the tomato sauce.
- Grease the plate with oil and flour.
- Assembly, a layer of rigging + a layer of filling + apparatus + olives (decorate)
- Bake at 180 ° C, approximately 15 minutes (until baked and delivered).
- Making olive sauce:
- Chop the olives with the milk.
- Add mahonesa and emulsify with olive oil.
SERVICE
- Reroute gastronorm plate 15 rations.
- Serve with olive sauce.
Nutritional information (1 portion)
Energy
654.47
kcal
Carbohydrates
45.51
g
Proteins
20.43
g
Lipids
42.08
g
Fiber
7.39
g
Saturates
8.7
g
Monounsaturated fatty acids
21.21
g
Polyunsaturated fatty acids
12.06
g
Cholesterol
147.51
mg
Calcium
310.95
mg
Iron
5.04
mg
Zinc
2.11
mg
Vitamin A
424.08
ug
Vitamin C
30.11
g
Folic acid
81.08
ug
Salt (Sodium)
1721.05
mg
Sugars
9.38
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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