Pork tenderloin with couscous and mixed vegetables

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Meats, Vegetables

Temperature: Hot

Allergens

Ingredients for 5 portions Calculate portions

Pork tenderloin 0.7 kg

Intense olive oil 0.025 l

Table salt 2.5 g

Mixed vegetables (Jardiniére) 10.0 ud

Couscous garnish 5.0 ud

Ingredients for Mixed vegetables (Jardiniére) (10.0 ud) See Recipe

Frozen peas 0.3 kg

Carrots 0.3 kg

Runner beans 0.2 kg

Natural mushrooms 0.2 kg

Table salt 25.0 g

Olive oil 0.1 l

Ingredients for Couscous garnish (5.0 ud) See Recipe

Couscous 0.35 kg

Intense olive oil 0.05 l

Vegetable stock 0.5 l

Elaboration

Fillet two 70 g pieces of pork. Pound and tenderize. (2 pieces per serving.)
For this recipe, the following elaborations are needed:
Mixed vegetables (jardiniére).
Couscous garnish.

PLATING UP

Heat up the vegetables with the couscous by gently frying in a pan.
Slightly grease the grill before grilling the tenderloin.
Serve the tenderloin and the vegetables along with the couscous onto a plate.

Nutritional information (1 portion)

Energy

860.64

kcal

Carbohydrates

67.98

Proteins

45.02

Lipids

44.31

Fiber 12.16 g

Saturates 8.45 g

Monounsaturated fatty acids 29.86 g

Polyunsaturated fatty acids 4.09 g

Cholesterol 100.98 mg

Calcium 122.7 mg

Iron 4.5 mg

Zinc 3.31 mg

Vitamin A 935.34 ug

Vitamin C 37.8 g

Folic acid 131.69 ug

Salt (Sodium) 2308.66 mg

Sugars 14.81 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

15 min

Couscous garnish

Temperature: Hot
Cuisine type: Arabic cuisine

45 min

Mixed vegetables (Jardiniére)

Temperature: Hot
Additional culinary preparation: Garnishes