Pork tenderloin with couscous and mixed vegetables
Ingredients for 5 portions
Calculate portions
Pork tenderloin
0.7 kg
Intense olive oil
0.025 l
Table salt
2.5 g
Mixed vegetables (Jardiniére)
10.0 ud
Couscous garnish
5.0 ud
Frozen peas
0.3 kg
Carrots
0.3 kg
Runner beans
0.2 kg
Natural mushrooms
0.2 kg
Table salt
25.0 g
Olive oil
0.1 l
Couscous
0.35 kg
Intense olive oil
0.05 l
Vegetable stock
0.5 l
Elaboration
- Fillet two 70 g pieces of pork. Pound and tenderize. (2 pieces per serving.)
- For this recipe, the following elaborations are needed:
- Mixed vegetables (jardiniére).
- Couscous garnish.
PLATING UP
- Heat up the vegetables with the couscous by gently frying in a pan.
- Slightly grease the grill before grilling the tenderloin.
- Serve the tenderloin and the vegetables along with the couscous onto a plate.
Nutritional information (1 portion)
Energy
860.64
kcal
Carbohydrates
67.98
g
Proteins
45.02
g
Lipids
44.31
g
Fiber
12.16
g
Saturates
8.45
g
Monounsaturated fatty acids
29.86
g
Polyunsaturated fatty acids
4.09
g
Cholesterol
100.98
mg
Calcium
122.7
mg
Iron
4.5
mg
Zinc
3.31
mg
Vitamin A
935.34
ug
Vitamin C
37.8
g
Folic acid
131.69
ug
Salt (Sodium)
2308.66
mg
Sugars
14.81
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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