Pork tenderloin with couscous and mixed vegetables
- Fillet two 70 g pieces of pork. Pound and tenderize. (2 pieces per serving.)
- For this recipe, the following elaborations are needed:
- Mixed vegetables (jardiniére).
- Couscous garnish.
- Heat up the vegetables with the couscous by gently frying in a pan.
- Slightly grease the grill before grilling the tenderloin.
- Serve the tenderloin and the vegetables along with the couscous onto a plate.
Nutritional information (1 portion)
Fiber 12.16 g
Saturates 8.45 g
Monounsaturated fatty acids 29.86 g
Polyunsaturated fatty acids 4.09 g
Cholesterol 100.98 mg
Calcium 122.7 mg
Iron 4.5 mg
Zinc 3.31 mg
Vitamin A 935.34 ug
Vitamin C 37.8 g
Folic acid 131.69 ug
Salt (Sodium) 2308.66 mg
Sugars 14.81 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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