Pork shank stew with mixed vegetables
Ingredients for 5 portions
Calculate portions
Pork shank
1.25 kg
Table salt
5.0 g
White wine
0.143 l
Txuri flour (R)
0.0 kg
Brown stock
1.071 l
Tomato sauce
0.071 l
Diced vegetables
5.0 ud
Green bell pepper
0.014 kg
Diced tomato
0.095 kg
Sunflower oil 0.2º
0.002 l
Elaboration
- Hacer un fondo oscuro
- Separar los jarretes del jamón fresco. Deshuesarlos y bridarlos. Uno por ración.
- Cortar en paisana la cebolla, el ajo fileteado, el puerro y la zanahoria en medias lunas.
- Dorar los jarretes y colocarlos en un recipiente adecuado.
- En la misma sartén desengrasada rehogar las verduras cortadas y añadirlas a la carne, poner al fuego y regar con el vino, dejando reducir.
- Añadir el fondo sin cubrir la carne y dejar cocinar hasta que esté bien tierna.
- Sacar los jarretes, quitarles las bridas y separarlos en dos piezas.
- Elaborar la salsa triturando el caldo de cocción, añadiendo salsa de tomate y espesar con la maicena si fuese necesario.
- Acompañar de las verduras en cuadraditos.
Nutritional information (1 portion)
Energy
701.06
kcal
Carbohydrates
43.21
g
Proteins
58.5
g
Lipids
25.24
g
Fiber
18.33
g
Saturates
1.47
g
Monounsaturated fatty acids
5.82
g
Polyunsaturated fatty acids
1.76
g
Cholesterol
0.04
mg
Calcium
411.67
mg
Iron
10.08
mg
Zinc
6.11
mg
Vitamin A
1514.44
ug
Vitamin C
114.75
g
Folic acid
362.65
ug
Salt (Sodium)
2657.55
mg
Sugars
36.39
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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