15 min
Type of dish: Vegetables
Ingredients for 5 portions
Ingredients for portions/units
Carrots 0.25 kg
Pods 0.179 kg
Frozen peas 0.143 kg
Table salt 2.857 g
Olive oil 0.036 l
Elaboration
  • Dice the carrots and cut the runner beans into diamond shapes.
  • Cook ‘English style’ both vegetables along with the peas.
  • Add a splash of oil and heat through in the oven.
Nutritional information (1 portion)
Fiber 4.71 g
Saturates 1.0 g
Monounsaturated fatty acids 5.69 g
Polyunsaturated fatty acids 0.68 g
Cholesterol 0.04 mg
Calcium 42.09 mg
Iron 1.1 mg
Zinc 0.48 mg
Vitamin A 713.54 ug
Vitamin C 16.71 g
Folic acid 48.71 ug
Salt (Sodium) 261.21 mg
Sugars 6.21 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.