Bay leaf

Category Aromatic herbs

The bay (Laurus nobilis) is a bush or perennial tree that belongs to the family of the Lauraceae

It is originally from the Mediterranean area, and its leaves are used as condiment in the kitchen.

It is used as a condiment in stews, roasts and soups.

Bay leafs can be used fresh or dry, but the dry ones have a more intense taste.

It should be used carefully, as its flavour is released slowly.

Nutritional information (100.0 g)
Energy
300.0
kcal
Carbohydrates
48.6
g
Proteins
7.6
g
Lipids
8.4
g
Fiber 0.0 g
Saturates 0.0 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.0 mg
Calcium 830.0 mg
Iron 43.0 mg
Zinc 3.7 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 0.0 ug
Salt (Sodium) 23.0 mg
Sugars 48.6 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.