Mango
It’s a fleshy, tasty and refreshing fruit from the Anacardiaceae family and the Mangifera genus which has around 50 species native to South-East Asia and its islands, except for the Mangifera Africana, which grows on Africa.
It’s considered to be one of the finest tropical fruits.
Nutritional information (0.1 kg)
Energy
61.0
kcal
Carbohydrates
12.8
g
Proteins
0.6
g
Lipids
0.45
g
Fiber
1.7
g
Saturates
0.1
g
Monounsaturated fatty acids
0.18
g
Polyunsaturated fatty acids
0.08
g
Cholesterol
0.0
mg
Calcium
12.0
mg
Iron
0.4
mg
Zinc
0.12
mg
Vitamin A
0.0
ug
Vitamin C
37.0
g
Folic acid
36.0
ug
Salt (Sodium)
7.0
mg
Sugars
14.97
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
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