Mango
Seasonal period:
August, September, October, November
It’s a fleshy, tasty and refreshing fruit from the Anacardiaceae family and the Mangifera genus which has around 50 species native to South-East Asia and its islands, except for the Mangifera Africana, which grows on Africa.
It’s considered to be one of the finest tropical fruits.
Nutritional information (0.1 kg)
Energy
61.0
kcal
Carbohydrates
12.8
g
Proteins
0.6
g
Lipids
0.45
g
Sugars
14.97
g
Salt (Sodium)
7.0
mg
Folic acid
36.0
ug
Vitamin C
37.0
g
Vitamin A
0.0
ug
Zinc
0.12
mg
Iron
0.4
mg
Calcium
12.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
0.08
g
Monounsaturated fatty acids
0.18
g
Saturates
0.1
g
Fiber
1.7
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
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Type of dish
- Beers
- Cocktails
- Breakfasts and brunch
- Burguers
- Juices, milkshakes and beverages
- Finger foods
- Pizzas, patty
- Pastries
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- Bread and pastries
- Sándwich
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- Salads
- Legumes
- Ice creams and sorbets
- Shellfish
- Eggs
- Patty
- liqueur
- Fish
- Meats
- Harvard plate
- Main course
- Rices
- Soups and creams
- Vegetables
- Birds
- Coffee, chocolate and infusion
- Cheeses
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
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- Aromatic herbs
- Beverages
- Big game hunt
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- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed