Macedonia with mint green tea

60 min
Suitable for vegans
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Green tea 0.5 ud
Water 0.125 l
Mint 12.5 g
Mango 0.2 kg
Cucumbers 0.05 kg
Carrots 0.1 kg
Canned sweet corn 0.075 kg
Elaboration
  • Boil the water in a saucepan.
  • Add the green tea and fresh mint, cover with cling film, and chill.
  • Peel, pit, and dice the mango, then add it to the mint tea.
  • Peel, seed, and finely dice the cucumber, then add it to the mint tea.
  • Peel and finely julienne the carrot, then add it to the mixture.
  • Peel, seed, and dice the papaya, then add it to the mixture.
  • Add the well-drained corn to the mixture and let it macerate for at least 1 hour.
Nutritional information (1 portion)
Energy
36.11
kcal
Carbohydrates
7.03
g
Proteins
0.83
g
Lipids
0.38
g
Sugars 8.08 g
Salt (Sodium) 59.49 mg
Folic acid 17.0 ug
Vitamin C 13.04 g
Vitamin A 239.79 ug
Zinc 0.55 mg
Iron 0.59 mg
Calcium 18.45 mg
Cholesterol 0.0 mg
Polyunsaturated fatty acids 0.11 g
Monounsaturated fatty acids 0.08 g
Saturates 0.09 g
Fiber 1.4 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.