Category Cereals
Seasonal period: All year
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Traces of soy
Traces of soy

A cereal from the poaceae family used for human consumption due to its invigorating and energetic properties. It’s rich in protein, fat, minerals and vitamins.

Nutritional information (0.1 kg)
Fiber 10.1 g
Saturates 1.11 g
Monounsaturated fatty acids 1.98 g
Polyunsaturated fatty acids 2.3 g
Cholesterol 0.0 mg
Calcium 52.0 mg
Iron 4.25 mg
Zinc 3.64 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 32.0 ug
Salt (Sodium) 0.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.