4 h
Temperature: Cold
Additional culinary preparation: Sweet
Allergens
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Oat flakes 0.013 kg
Water 0.094 l
Elaboration
  • Soak the oats in water for at least 4 hours in the fridge.
  • Blend and mix until the mixture seems well combined and without flakes that can go through the sieve.
  • Sift the mixture through a sieve and then the oat milk is ready.
  • Keep in the fridge.
Nutritional information (1 portion)
Fiber 0.25 g
Saturates 0.03 g
Monounsaturated fatty acids 0.05 g
Polyunsaturated fatty acids 0.06 g
Cholesterol 0.0 mg
Calcium 1.3 mg
Iron 0.11 mg
Zinc 0.09 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 0.8 ug
Salt (Sodium) 0.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.