Vegan Suitable for vegans
Cuisine type: Vegan cuisine
Type of dish: Pastries
Temperature: Cold
Allergens:
Gluten
Gluten
Sulfites
Sulfites
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Traces of soy
Traces of soy
Ingredients for 5 portions
Ingredients for portions/units
Oat flakes 0.025 kg
Cocoa 0.01 kg
Sugar 0.015 kg
Coconut milk 12.5 ml
Oat drink 0.008 l
Grated coconut 0.01 kg
Elaboration
  • Boil the oats for 5 minutes (they must be soft). Take it off, wash it, and keep it.
  • Combine cocoa and sugar.
  • Add coconut milk (if in solid condition, it is recommended to heat and homogenize) and oatmeal. Mix them up.
  • Add oats to that mixture. Mix well.
  • Put it on the camera for 15 minutes.
  • Make 15 g balls of the piece and rub them into the cut coconut.
Nutritional information (1 portion)
Fiber 1.11 g
Saturates 0.78 g
Monounsaturated fatty acids 0.29 g
Polyunsaturated fatty acids 0.15 g
Cholesterol 0.12 mg
Calcium 5.96 mg
Iron 1.1 mg
Zinc 0.31 mg
Vitamin A 0.2 ug
Vitamin C 0.07 g
Folic acid 2.29 ug
Salt (Sodium) 1.73 mg
Sugars 3.22 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.