60 min
Vegetarian Suitable for vegetarians
Type of dish: Pastries
Temperature: Room temperature
Allergens
Eggs
Eggs
Gluten
Gluten
Traces of milk
Traces of milk
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Traces of soy
Traces of soy
Ingredients for 5 portions
Ingredients for portions/units
Quinoa 0.021 kg
Oat flakes 0.024 kg
Eggs 0.294 ud
Oranges 0.059 kg
Ground cinnamon 1.471 g
Sugar 0.021 kg
Creamed margarine 0.012 kg
Elaboration
  • Preheat the oven to 200º C.
  • First rinse the quinoa to until the water runs clean.
  • Cook the quinoa, until the water evaporates and it’s tender
  • Drain well. Let it cool.
  • Mix all the ingredients: the cooked quinoa, oat flakes, egg, orange zest, ground cinnamon, sugar and the creamed margarine.
  • Shape as desired (bars, cookies etc.).
  • Bake for 15 to 20 minutes to 200º C until golden.
  • Let it cool.

Notes:

  • Each cookie of 20g is taken as a reference for one serving.
  • In a modular oven, program 1/2/1.
Nutritional information (1 portion)
Fiber 0.96 g
Saturates 0.7 g
Monounsaturated fatty acids 0.79 g
Polyunsaturated fatty acids 1.14 g
Cholesterol 16.22 mg
Calcium 14.68 mg
Iron 0.73 mg
Zinc 0.38 mg
Vitamin A 10.2 ug
Vitamin C 4.38 g
Folic acid 7.76 ug
Salt (Sodium) 26.77 mg
Sugars 4.76 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.