60 min
Suitable for vegetarians
Type of dish: Pastries
Temperature: Room temperature
Allergens:
Eggs
Eggs
Gluten
Gluten
Traces of milk
Traces of milk
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Traces of soy
Traces of soy
Ingredients for 5 portions
Ingredients for portions/units
Quinoa 0.021 kg
Oat flakes 0.024 kg
Eggs 0.294 ud
Oranges 0.059 kg
Ground cinnamon 1.471 g
Sugar 0.021 kg
Creamed margarine 0.012 kg
Elaboration
  • Preheat the oven to 200º C.
  • First rinse the quinoa to until the water runs clean.
  • Cook the quinoa, until the water evaporates and it’s tender
  • Drain well. Let it cool.
  • Mix all the ingredients: the cooked quinoa, oat flakes, egg, orange zest, ground cinnamon, sugar and the creamed margarine.
  • Shape as desired (bars, cookies etc.).
  • Bake for 15 to 20 minutes to 200º C until golden.
  • Let it cool.

Notes:

  • Each cookie of 20g is taken as a reference for one serving.
  • In a modular oven, program 1/2/1.
Nutritional information (1 portion)
Fiber 0.96 g
Saturates 0.7 g
Monounsaturated fatty acids 0.79 g
Polyunsaturated fatty acids 1.14 g
Cholesterol 16.22 mg
Calcium 14.68 mg
Iron 0.73 mg
Zinc 0.38 mg
Vitamin A 10.2 ug
Vitamin C 4.38 g
Folic acid 7.76 ug
Salt (Sodium) 26.77 mg
Sugars 4.76 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.