60 min
Type of dish: Pastries
Temperature: Room temperature
Allergens
Eggs
Eggs
Gluten
Gluten
Milk
Milk
Nuts
Nuts
Ingredients for 5 portions
Ingredients for portions/units
Quinoa 0.021 kg
Oat flakes 0.024 kg
Eggs 0.294 ud
Orange 0.059 kg
Ground cinnamon 1.471 g
Sugar 0.021 kg
Creamed margarine 0.012 kg
Elaboration
  • Preheat the oven to 200º C.
  • First rinse the quinoa to until the water runs clean.
  • Cook the quinoa, until the water evaporates and it’s tender
  • Drain well. Let it cool.
  • Mix all the ingredients: the cooked quinoa, oat flakes, egg, orange zest, ground cinnamon, sugar and the creamed margarine.
  • Shape as desired (bars, cookies etc.).
  • Bake for 15 to 20 minutes to 200º C until golden.
  • Let it cool.

Notes:

  • Each cookie of 20g is taken as a reference for one serving.
  • In a modular oven, program 1/2/1.
Nutritional information (1 portion)
Fiber 1.04 g
Saturates 0.7 g
Monounsaturated fatty acids 0.81 g
Polyunsaturated fatty acids 1.15 g
Cholesterol 18.06 mg
Calcium 16.1 mg
Iron 0.75 mg
Zinc 0.39 mg
Vitamin A 12.38 ug
Vitamin C 5.97 g
Folic acid 9.18 ug
Salt (Sodium) 27.57 mg
Sugars 5.17 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.