Pumpkin and oat cake
            
            90 min
          
  
          
                  Type of dish: 
                Dessert
              
              
                  Temperature: 
                Room temperature
              
          
  Seasonal period: 
    All year
      Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Corinto raisins
          125.0 g
        
      
          Oat flakes
          0.072 kg
        
      
          Honey
          0.008 kg
        
      
          Slivered almonds
          0.134 kg
        
      
          Pumpkin
          0.281 kg
        
      
          Sunflower oil 
          0.041 l
        
      
          Grated coconut
          0.011 kg
        
      
          Vanilla flavour
          0.625 g
        
      
          Ground nutmeg
          0.313 g
        
      
          Dried ginger
          0.313 g
        
      
          Ground cardamom
          0.313 g
        
      
          Grated coconut
          0.019 kg
        
      Elaboration
    Preparation of the base:
- Soak the corinto raisins (leave to soak the day before).
 - Powder the oat flakes with turmix until they are completely pulverized. Set aside.
 - Drain and cut the corinto raisins into brunoise. Set aside.
 - Grate the outer layer of the lemon peel, without reaching the pith. Set aside as it will be used for the filling.
 - Juice the oranges and lemons.
 - Blend together the oatmeal, corinto raisins, lemon juice, orange juice and honey.
 - Line the base of a round aluminum mold of 8 portions approx.
 
Elaboration of the filling:
- Leave the almonds to soak the day before.
 - Drain the soaked almonds and Set aside.
 - Preheat the oven to 180 ºC.
 - Peel, wash and cut the pumpkin into thick chunks, about 2 cm approximately.
 - Blanch the pumpkin and drain.
 - Roast the pumpkin in the oven at 180 ºC for approximately 20 minutes on a tray with baking paper.
 - Blend the almond together with the roasted pumpkin, sunflower oil, grated coconut, lemon zest, vanilla flavour, ground nutmeg, ground ginger and ground cardamom. The mixture must have a creamy texture.
 - Place the filling on to the base.
 - Keep refrigerated for 24 hours.
 
PLATING UP
- Remove the cake from its mold.
 - Spread the honey over the surface and finish with the grated coconut.
 - Cocoa powder can be sprinkled (optional).
 - Ration each unit into 8 portions.
 
Nutritional information (1 portion)
    Energy
                468.53
                kcal
              Carbohydrates
                45.18
                g
              Proteins
                9.01
                g
              Lipids
                27.75
                g
              
                Sugars
                
                  35.28
                  g
                
              
            
                Salt (Sodium)
                
                  15.97
                  mg
                
              
            
                Folic acid
                
                  38.32
                  ug
                
              
            
                Vitamin C
                
                  14.09
                  g
                
              
            
                Vitamin A
                
                  33.43
                  ug
                
              
            
                Zinc
                
                  0.94
                  mg
                
              
            
                Iron
                
                  2.97
                  mg
                
              
            
                Calcium
                
                  103.22
                  mg
                
              
            
                Cholesterol
                
                  0.08
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  7.91
                  g
                
              
            
                Monounsaturated fatty acids
                
                  12.39
                  g
                
              
            
                Saturates
                
                  2.5
                  g
                
              
            
                Fiber
                
                  7.96
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
    - 
                
                  
                  Type of dish
                
- Beers
 - Cocktails
 - Breakfasts and brunch
 - Burguers
 - Juices, milkshakes and beverages
 - Shellfish
 - Bread and pastries
 - Pizzas, patty
 - Dessert
 - Pasta
 - Sándwich
 - Pastries
 - Finger foods
 - Ice creams and sorbets
 - Legumes
 - Salads
 - Eggs
 - Patty
 - liqueur
 - Harvard plate
 - Main course
 - Meats
 - Fish
 - Birds
 - Vegetables
 - Soups and creams
 - Rices
 - Coffee, chocolate and infusion
 - Cheeses
 - Appetizers and canapes
 
 - Temperature
 - Cuisine type
 - Additional culinary preparation
 - Conservation technique
 - Seasonal recipes
 
- 
          
- Aromatic herbs
 - Beverages
 - Big game hunt
 - Bread and pastries
 - Canned goods and pickles
 - Cereals
 - Condiments, spices and additives
 - Cooked, salted, preserved and cold meats
 - Dried fruits and nuts
 - Dry pulses
 - Edible oils and vinegars
 - Eggs and derivatives
 - Feathered game hunt
 - Fish cuts
 - Fishes
 - Insects
 - Kitchen and bakery tecniques
 - Kitchen and bakery utensils
 - Meat cuts
 - Meats
 - Milk, cream and derivatives
 - Mushrooms
 - Offal
 - Pasta, rice, flour and derivatives
 - Poultry
 - Seafood
 - Service techniques
 - Service utensils
 - Vegetables cuts
 - Vegetables, fruits, tubers and seaweed