20 min
Type of dish: Vegetables
Allergens
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Vine tomato 0.4 kg
Garlic 0.5 ud
Parsley 0.004 g
Breadcrumbs 0.025 kg
Margarine 0.025 kg
Table salt 0.013 g
Elaboration
  • Brunoise the garlic and the parsley.
  • Peel the vine tomatoes.
  • Make a Provencal mixture with breadcrumbs, garlic and parsley and spoon over the tomatoes.
  • Place the tomatoes in the oven with some cubes of margarine on top until they are cooked.
Nutritional information (1 portion)
Fiber 1.23 g
Saturates 1.07 g
Monounsaturated fatty acids 1.07 g
Polyunsaturated fatty acids 1.98 g
Cholesterol 5.75 mg
Calcium 10.21 mg
Iron 0.58 mg
Zinc 0.28 mg
Vitamin A 40.0 ug
Vitamin C 20.84 g
Folic acid 22.42 ug
Salt (Sodium) 70.37 mg
Sugars 2.85 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.