Octopus and mussel salad with bacon cream
Allergens:
Ingredients for 5 portions
Calculate portions
Frozen octopus no. 1
1.5 kg
Potatoes
0.5 kg
Mussel
0.5 kg
Sweet paprika
1.0 g
Coarse salt
0.001 kg
Extra virgin olive oil
0.2 l
Bacon
0.1 kg
Sterilised milk
0.3 l
Parsley sauce
0.125 l
Modena vinaigrette
0.075 l
Crispy potatoes
100.0 g
Parsley
37.5 g
Table salt
0.5 g
Dried chilli pepper
0.001 g
Bread
7.5 g
Olive oil
0.05 l
Cured cheese
0.025 kg
Sunflower oil
0.05 l
Modena vinegar, bottle
0.01 l
Modena vinegar reduction
0.01 l
Table salt
0.5 g
Potato
0.2 kg
Table salt
2.0 g
Ground white pepper
1.0 g
Sunflower oil
0.25 l
Elaboration
For the octopus:
- Dip the octopus in boiling water without salt three times and let it cook from 30 to 40 minutes for an approximate weight of 1 to 2 kg.
- If the octopus is very tough let it cool in the water, if it is well boiled take it out of the water.
- For the mussels:
- Steam the mussels, remove the shells and keep them in the fridge in the boiling water.
For the potatoes:
- Boil the potatoes with skin on in salted water.
For the bacon sauce:
- Boil the milk with the bacon until infused.
- Strain the milk, add the boiled potato and blend until a smooth cream is achieved.
- If more flavour is needed blend some bacon pieces with milk.
To decorate the plate:
SET UP
- Cut the octopus into 1/2 cm slices, peel the potato and remove the mussels from the water.
- Place everything on a plate, season with extra virgin olive oil. Cover with film and microwave about 20 seconds, just to warm.
- Plate up neatly and finish by seasoning with coarse salt and sweet paprika.
- Finally, decorate with the sauces and the crispy potatoes.
Nutritional information (1 portion)
Energy
1113.59
kcal
Carbohydrates
28.03
g
Proteins
43.05
g
Lipids
91.67
g
Fiber
2.74
g
Saturates
17.1
g
Monounsaturated fatty acids
48.45
g
Polyunsaturated fatty acids
21.51
g
Cholesterol
201.28
mg
Calcium
612.06
mg
Iron
7.89
mg
Zinc
7.31
mg
Vitamin A
278.58
ug
Vitamin C
37.23
g
Folic acid
83.04
ug
Salt (Sodium)
1705.39
mg
Sugars
5.46
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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