Chicken ragout in red wine and vegetables
Allergens:
Ingredients for 5 portions
Calculate portions
Broiler chicken
2.143 kg
Table salt
5.357 g
Sunflower oil
0.071 l
Plain flour
0.0 kg
Onion
0.143 kg
Garlic, bulb
0.714 ud
Red wine
0.214 l
Brown stock
0.714 l
Diced vegetables
5.0 ud
Loaf bread
0.071 ud
Elaboration
For the ragout:
- Prepare a stock.
- Cut the chicken into small pieces.
- Sauté the chicken.
- Simmer the onion and garlic cut into brunoise until tender and a little flour and add the sautéed chicken, the red wine and the stock until covering everything. Allow to cook uncovered.
- Check that the meat comes off the bone easily and adjust the flavour and thickness if desired.
SET UP
- Place the chicken on a plate and garnish with the vegetables.
- Serve with fresh crusty bread.
Nutritional information (1 portion)
Energy
665.2
kcal
Carbohydrates
11.9
g
Proteins
64.21
g
Lipids
39.9
g
Sugars
7.53
g
Salt (Sodium)
4887.56
mg
Folic acid
91.8
ug
Vitamin C
24.88
g
Vitamin A
687.97
ug
Zinc
3.5
mg
Iron
5.05
mg
Calcium
131.13
mg
Cholesterol
330.05
mg
Polyunsaturated fatty acids
7.88
g
Monounsaturated fatty acids
19.58
g
Saturates
9.28
g
Fiber
5.26
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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