Beef and pork meatballs with quinoa and caramelized onion
3 h 30 min
Allergens:
Ingredients for 5 portions
Calculate portions
Garlic, bulb
1.0 ud
Onion
0.5 kg
Red wine
0.075 l
Creamed corn
0.025 kg
Powdered vegetable stock
0.008 kg
Water
1.25 l
Table salt
10.0 g
Quinoa
0.275 kg
Water
0.4 l
Powdered beef stock
0.002 kg
Margarine
0.05 kg
Garlic, bulb
1.0 ud
Bell pepper
0.25 kg
Elaboration
For this recipe, the following elaborations are necessary:
- Pig and beef meatballs
- Tomato sauce
- For the meatballs sauce:
- Prepare a white stock using the meat extract.
- Cut the vegetables: laminate the garlic, shred the onions and cut the carrot and leek into half moons.
- Poach according to hardness order. Degrease, add the red wine and allow to reduce.
- Thicken it with 35 g of flour per litre of stock.
- Add the stock and the tomato sauce to enforce and give colour to the elaboration.
- Blend with a food processor and put the mixture through a colander.
- Boil it again, and adjust the salt and thickness.
Nutritional information (1 portion)
Energy
386.01
kcal
Carbohydrates
51.95
g
Proteins
10.71
g
Lipids
12.5
g
Fiber
7.81
g
Saturates
2.69
g
Monounsaturated fatty acids
2.91
g
Polyunsaturated fatty acids
5.07
g
Cholesterol
11.5
mg
Calcium
229.31
mg
Iron
7.1
mg
Zinc
2.17
mg
Vitamin A
900.08
ug
Vitamin C
47.27
g
Folic acid
56.72
ug
Salt (Sodium)
1782.74
mg
Sugars
11.14
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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