Beef and pork meatballs with quinoa and caramelized onion
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Ingredients for 5 portions
Calculate portions
Beef and pork Meatballs
5.0 ud
Tomato sauce
0.2 l
Garlic, bulb
1.0 ud
Onion
0.5 kg
Red wine
0.075 l
Creamed corn
0.025 kg
Powdered beef stock
0.008 kg
Water
1.25 l
Table salt
10.0 g
Quinoa
0.275 kg
Water
0.4 l
Powdered beef stock
0.002 kg
Margarine
0.05 kg
Garlic, bulb
1.0 ud
Bell pepper
0.25 kg
Minced meat
0.125 kg
Chuck
0.05 kg
Sterilised milk
0.038 l
Bread
18.75 g
Onion
0.025 kg
Garlic, bulb
0.625 ud
Parsley
0.25 g
Table salt
1.875 g
Ground white pepper
0.25 g
Olive oil
0.013 l
Plain flour
0.013 kg
Onion
0.067 kg
Garlic, bulb
0.107 ud
Green pepper
0.04 kg
Diced tomato
0.267 kg
Sunflower oil
0.007 l
Table salt
0.093 g
Sugar
0.0 kg
Elaboration
For this recipe, the following elaborations are necessary:
- Pig and beef meatballs
- Tomato sauce
- For the meatballs sauce:
- Prepare a white stock using the meat extract.
- Cut the vegetables: laminate the garlic, shred the onions and cut the carrot and leek into half moons.
- Poach according to hardness order. Degrease, add the red wine and allow to reduce.
- Thicken it with 35 g of flour per litre of stock.
- Add the stock and the tomato sauce to enforce and give colour to the elaboration.
- Blend with a food processor and put the mixture through a colander.
- Boil it again, and adjust the salt and thickness.
Nutritional information (1 portion)
Energy
534.41
kcal
Carbohydrates
56.41
g
Proteins
17.49
g
Lipids
23.9
g
Fiber
8.23
g
Saturates
6.26
g
Monounsaturated fatty acids
8.59
g
Polyunsaturated fatty acids
6.65
g
Cholesterol
33.82
mg
Calcium
279.29
mg
Iron
8.5
mg
Zinc
3.45
mg
Vitamin A
463.04
ug
Vitamin C
61.02
g
Folic acid
84.9
ug
Salt (Sodium)
1102.34
mg
Sugars
10.26
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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