30 min
Type of dish: Meats
Temperature: Hot
Allergens:
Gluten
Gluten
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Minced meat 0.5 kg
Chuck 0.2 kg
Bread 75.0 g
Onion 0.1 kg
Garlic, bulb 2.5 ud
Parsley 1.0 g
Table salt 7.5 g
Ground white pepper 1.0 g
Olive oil 0.05 l
Plain flour 0.05 kg
Elaboration
  • Brunoise the garlic and the onion.
  • Fry the garlic and the onion in soft olive oil without letting them brown. Once fried, drain the oil. 
  • Soak the chopped stale breadcrumbs into warm milk.
  • Blend the dry breadcrumbs with milk using the food processor together with the chopped vegetables.
  • Grind the meat with the meat grinder. 
  • Put all the ingredients together and season it with salt and pepper, mix well. 
  • Make round balls of about 35 g each, 4 meatballs per portion. 
  • Flour the meatballs, fry and take them out on an absorbent paper towe.
Nutritional information (1 portion)
Fiber 1.12 g
Saturates 13.56 g
Monounsaturated fatty acids 21.27 g
Polyunsaturated fatty acids 3.26 g
Cholesterol 89.25 mg
Calcium 94.09 mg
Iron 3.97 mg
Zinc 5.46 mg
Vitamin A 30.5 ug
Vitamin C 4.5 g
Folic acid 23.32 ug
Salt (Sodium) 690.83 mg
Sugars 2.03 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.