Spaghetti with mushrooms and green peppers
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Green pepper
          0.075 kg
        
      
          Natural mushrooms
          0.075 kg
        
      
          Grated cheese
          0.05 kg
        
      
          Vegetables brown stock
          0.35 l
        
      
          Tomato sauce
          0.4 l
        
      
          Table salt
          3.75 g
        
      
          Sunflower oil 
          0.013 l
        
      
          Creamed corn
          0.01 kg
        
      
          Onion
          0.133 kg
        
      
          Garlic, bulb
          0.213 ud
        
      
          Green pepper
          0.08 kg
        
      
          Diced tomato
          0.533 kg
        
      
          Sunflower oil 
          0.013 l
        
      
          Table salt
          0.187 g
        
      
          Sugar
          0.0 kg
        
      Elaboration
    - For the cooked spaghetti.
For the pasta with mushrooms and green peppers:
- Chop the green pepper into rings.
- Wash and chop the mushrooms into quarters.
- Peel and dice the carrot.
- Chop the onion and leek into brunoise.
- Make a tomato sauce.
- Make a vegetable brown stock.
- Sauté the vegetables for the garnish starting with the hardest vegetables first, so onion and carrot, then green pepper and lastly the leek.
- Sauté the mushrooms separately
- Make a dark roux (butter and flour in equal parts). Toast the flour in a frying pan and sieve. Melt the butter, add the flour and mix both ingredients, then leave to cook.
- Add the brown stock to the dark roux and boil. Then mix in equal parts with the tomato sauce.
HOW TO SERVE
- Mix the pasta with the garnish and sauce.
- Sprinkle over grated cheese.
- Cook au gratin and heat up in the oven.
Nutritional information (1 portion)
    Energy
                420.6
                kcal
              Carbohydrates
                70.98
                g
              Proteins
                16.43
                g
              Lipids
                6.81
                g
              
                Sugars
                
                  6.84
                  g
                
              
            
                Salt (Sodium)
                
                  639.54
                  mg
                
              
            
                Folic acid
                
                  111.08
                  ug
                
              
            
                Vitamin C
                
                  57.66
                  g
                
              
            
                Vitamin A
                
                  314.91
                  ug
                
              
            
                Zinc
                
                  1.86
                  mg
                
              
            
                Iron
                
                  4.09
                  mg
                
              
            
                Calcium
                
                  288.49
                  mg
                
              
            
                Cholesterol
                
                  34.01
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  2.11
                  g
                
              
            
                Monounsaturated fatty acids
                
                  1.57
                  g
                
              
            
                Saturates
                
                  2.2
                  g
                
              
            
                Fiber
                
                  7.39
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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