Spaghetti with mushrooms and green peppers
- For the cooked spaghetti.
For the pasta with mushrooms and green peppers:
- Chop the green pepper into rings.
- Wash and chop the mushrooms into quarters.
- Peel and dice the carrot.
- Chop the onion and leek into brunoise.
- Make a tomato sauce.
- Make a vegetable brown stock.
- Sauté the vegetables for the garnish starting with the hardest vegetables first, so onion and carrot, then green pepper and lastly the leek.
- Sauté the mushrooms separately
- Make a dark roux (butter and flour in equal parts). Toast the flour in a frying pan and sieve. Melt the butter, add the flour and mix both ingredients, then leave to cook.
- Add the brown stock to the dark roux and boil. Then mix in equal parts with the tomato sauce.
HOW TO SERVE
- Mix the pasta with the garnish and sauce.
- Sprinkle over grated cheese.
- Cook au gratin and heat up in the oven.
Nutritional information (1 portion)
Fiber 10.77 g
Saturates 2.72 g
Monounsaturated fatty acids 2.41 g
Polyunsaturated fatty acids 4.2 g
Cholesterol 34.03 mg
Calcium 356.28 mg
Iron 5.19 mg
Zinc 2.12 mg
Vitamin A 397.69 ug
Vitamin C 80.34 g
Folic acid 198.4 ug
Salt (Sodium) 657.04 mg
Sugars 14.98 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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