90 min
Vegan Suitable for vegans
Additional culinary preparation: Stocks
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.1 kg
Carrots 0.05 kg
Green leek 0.45 ud
Water 0.5 l
Elaboration
  • Wash green part of the leek and the carrot. Chop into big chunks.
  • Peel and cut the onions into big chunks.
  • Place the cut and clean vegetables in an oven tray and roast them in the oven for 15 minutes.
  • Put the vegetables in a stockpot with cold water.
  • Place the tray or the frying pan over the heat, skim off any fat, add some water and use a whisk to scrap the browned bits from the tray. Add the resulting liquid to the stockpot.
  • Turn the heat up until it boils. Then turn down and simmer. Skim off any foam that form. Simmer for at least 3 hours.
  • Strain, skim off any foam and use the remaining stock.
Nutritional information (1 portion)
Fiber 5.82 g
Saturates 0.18 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.37 g
Cholesterol 0.0 mg
Calcium 131.92 mg
Iron 2.13 mg
Zinc 0.49 mg
Vitamin A 243.12 ug
Vitamin C 39.92 g
Folic acid 142.31 ug
Salt (Sodium) 53.19 mg
Sugars 13.57 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.