45 min
Type of dish: Vegetables
Temperature: Hot
Ingredients for 5 portions
Ingredients for portions/units
Sweet potato 0.5 kg
Potatoe 0.5 kg
Elaboration
  • Wash the sweet potato and cut into pieces of approximately 5 cm.
  • Wash the potato and cut into quarters.
  • Cook the potatoes separately in the steam cooker.
  • Cool in the blast chiller.
  • Give them a slight grill with a little oil and salt, and place them on a plate. 
  • Finish in the oven keeping warm ready for service.
Nutritional information (1 portion)
Fiber 5.14 g
Saturates 0.4 g
Monounsaturated fatty acids 0.32 g
Polyunsaturated fatty acids 0.92 g
Cholesterol 0.01 mg
Calcium 31.15 mg
Iron 1.26 mg
Zinc 0.69 mg
Vitamin A 0.0 ug
Vitamin C 43.0 g
Folic acid 29.0 ug
Salt (Sodium) 211.25 mg
Sugars 1.9 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.