45 min
Vegan Suitable for vegans
Type of dish: Vegetables
Temperature: Hot
Ingredients for 5 portions
Ingredients for portions/units
Sweet potato 0.5 kg
Potatoes 0.5 kg
Table salt 2.5 g
Elaboration
  • Wash the sweet potato and cut into pieces of approximately 5 cm.
  • Wash the potato and cut into quarters.
  • Cook the potatoes separately in the steam cooker.
  • Cool in the blast chiller.
  • Give them a slight grill with a little oil and salt, and place them on a plate. 
  • Finish in the oven keeping warm ready for service.
Nutritional information (1 portion)
Fiber 4.63 g
Saturates 0.37 g
Monounsaturated fatty acids 0.32 g
Polyunsaturated fatty acids 0.89 g
Cholesterol 0.01 mg
Calcium 28.05 mg
Iron 1.14 mg
Zinc 0.62 mg
Vitamin A 0.0 ug
Vitamin C 38.7 g
Folic acid 26.1 ug
Salt (Sodium) 209.55 mg
Sugars 1.71 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.