Gilt-head bream
Category
Fishes
Allergens
Gilt-head bream are semioily saltwater fish.
They are known for their golden stripe on the central part and their strong teeth. They are always caught on rocks, never using bottom-trawling methods.
They are generally sold fresh and farm grown gilt-head breams can usually be found too.
They are prepared the same way as regular breams and they can also be boiled.
Nutritional information (0.1 kg)
Energy
92.0
kcal
Carbohydrates
0.0
g
Proteins
17.0
g
Lipids
2.7
g
Fiber
0.0
g
Saturates
0.5
g
Monounsaturated fatty acids
0.8
g
Polyunsaturated fatty acids
0.5
g
Cholesterol
42.0
mg
Calcium
30.0
mg
Iron
0.9
mg
Zinc
0.5
mg
Vitamin A
9.0
ug
Vitamin C
0.0
g
Folic acid
13.4
ug
Salt (Sodium)
70.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
-
Type of dish
- Ice creams and sorbets
- Pastries
- Coffee, chocolate and infusion
- Pizzas
- Birds
- Eggs
- Legumes
- Dessert
- Pastas
- Finger foods
- Main course
- Shellfish
- Juices, milkshakes and beverages
- Sandwich
- Salads
- Burguers
- Appetizers and canapes
- Beers
- Soups and creams
- Cocktails
- Meats
- Breakfasts and brunch
- Bread and pastries
- Fish
- Rices
- Vegetables
- Temperature
- Cuisine type
- Additional culinary preparation
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed