Gilt-head bream

Category Fishes
Allergens
Fish
Fish

Gilt-head bream are semioily saltwater fish.

They are known for their golden stripe on the central part and their strong teeth. They are always caught on rocks, never using bottom-trawling methods.

They are generally sold fresh and farm grown gilt-head breams can usually be found too.

They are prepared the same way as regular breams and they can also be boiled.

Nutritional information (0.1 kg)
Energy
92.0
kcal
Carbohydrates
0.0
g
Proteins
17.0
g
Lipids
2.7
g
Fiber 0.0 g
Saturates 0.5 g
Monounsaturated fatty acids 0.8 g
Polyunsaturated fatty acids 0.5 g
Cholesterol 42.0 mg
Calcium 30.0 mg
Iron 0.9 mg
Zinc 0.5 mg
Vitamin A 9.0 ug
Vitamin C 0.0 g
Folic acid 13.4 ug
Salt (Sodium) 70.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.