Gilt-head bream
Gilt-head bream are semioily saltwater fish.
They are known for their golden stripe on the central part and their strong teeth. They are always caught on rocks, never using bottom-trawling methods.
They are generally sold fresh and farm grown gilt-head breams can usually be found too.
They are prepared the same way as regular breams and they can also be boiled.
Nutritional information (0.1 kg)
Energy
92.0
kcal
Carbohydrates
0.0
g
Proteins
17.0
g
Lipids
2.7
g
Sugars
0.0
g
Salt (Sodium)
70.0
mg
Folic acid
13.4
ug
Vitamin C
0.0
g
Vitamin A
9.0
ug
Zinc
0.5
mg
Iron
0.9
mg
Calcium
30.0
mg
Cholesterol
42.0
mg
Polyunsaturated fatty acids
0.5
g
Monounsaturated fatty acids
0.8
g
Saturates
0.5
g
Fiber
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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