For the stuffing:
- Chop the onion into brunoise.
- Slice the courgettes and remove the pulp (around a depth of approx 6 cm. (the pulp is chopped in brunoise).
- Soften the onion and courgette, add the meat, mix with the tomato sauce and add salt.
For the sauce:
- Cut the onion into julienne, the carrot into 1/2 moons and the garlic in slices, soften.
- Mix with flour, 45 g per litre.
- Bring to the boil, blend and add a little cream to make the sauce creamy.
- Fry the courgettes and fill them.
- Sprinkle with grated cheese and grill.
- Heat the sauce and serve together.
Nutritional information (1 portion)
Fiber 8.06 g
Saturates 6.43 g
Monounsaturated fatty acids 5.15 g
Polyunsaturated fatty acids 1.94 g
Cholesterol 39.61 mg
Calcium 425.12 mg
Iron 4.25 mg
Zinc 2.65 mg
Vitamin A 329.44 ug
Vitamin C 95.55 g
Folic acid 145.67 ug
Salt (Sodium) 493.76 mg
Sugars 23.61 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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