Monkfish and scallop skewer with seafood sauce

90 min
Type of dish: Fish, Shellfish
Temperature: Hot
Allergens:
Crustacean
Crustacean
Fish
Fish
Molluscs
Molluscs
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Monkfish 1.25 kg
Red pepper 0.05 kg
Green pepper 0.05 kg
Table salt 3.0 g
White asparagus 0.05 kg
Frozen mushrooms 0.05 kg
Parsley 15.0 g
Potatoes 0.2 kg
Courgette 0.2 kg
Carrots 0.2 kg
Onion 0.027 kg
Carrots 0.007 kg
Leek 0.053 ud
Tomato 0.027 kg
Prawns 0.013 kg
Rice 0.008 kg
Fumet 0.2 l
Brandy 0.007 l
Table salt 1.0 g
Elaboration

For the brochette:

  • Clean the monkfish and cut into medallions.
  • Clean the mushrooms and grill the caps.
  • Chop the onion, green pepper and red pepper into cubes and blanch then rinse.
  • Assemble the brochette by alternating vegetables (onion, red pepper and green pepper) between two monkfish medallions, a scallop and a mushroom cap, previously cooked on a griddle.

For garnishes:

  • Stir fried vegetables: carrots, potatoes and courgettes, all cooked, sautéed with butter and sprinkled with parsley.
  • Peel and chop fresh white asparagus in julienne, sauté with scallops cut in julienne with mushroom confit.

For the American sauce.

For decoration:

SETTING UP

  • Grill the skewers.
  • Sauté the vegetables in butter and add the parsley.
  • First add to the bottom of a plate the American sauce and place the brochette on top
  • Serve with vegetables and sautéed asparagus, scallops and mushrooms.
  • Decorate with parsley.
Nutritional information (1 portion)
Fiber 5.0 g
Saturates 1.76 g
Monounsaturated fatty acids 3.97 g
Polyunsaturated fatty acids 2.64 g
Cholesterol 72.04 mg
Calcium 177.82 mg
Iron 3.46 mg
Zinc 1.37 mg
Vitamin A 561.48 ug
Vitamin C 50.54 g
Folic acid 91.52 ug
Salt (Sodium) 496.56 mg
Sugars 10.15 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.