60 min
Type of dish: Shellfish, Fish
Cuisine type: American cuisine
Allergens
Crustacean
Crustacean
Fish
Fish
Gluten
Gluten
Milk
Milk
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Tilapia 0.8 kg
Table salt 3.0 g
Ground white pepper 0.5 g
Plain flour 0.02 kg
Onion 0.15 kg
Cumin 0.5 g
Dried oregano 0.5 g
Peas 0.05 kg
Potatoes 0.05 kg
Parsley 1.0 g
Onion 0.1 kg
Carrots 0.025 kg
Leek 0.2 ud
Tomato 0.1 kg
Langoustine 0.05 kg
Rice 0.03 kg
Fumet 0.75 l
Brandy 0.025 l
Table salt 3.75 g
Elaboration
  • For the sauce americaine, use only the prawn shells.
  • Sauté the prawn meat separately and flame with brandy.

For the chupe:

  • Simmer the onion cut into julienne.
  • Season with the cumin and the oregano.
  • Add the potato and sauté.
  • Cover with the americaine sauce and to give it more colour add a little tomato sauce.
  • Leave until the potatoes are cooked.
  • Add half of the tilapia and prawns, steamed peas, milk and boil for 5 more minutes.

SET UP

  • Place the rest of the tilapia and the prawns in the center of the plate.
  • Add the chupe.
  • Decorate with chopped parsley.
Nutritional information (1 portion)
Fiber 8.5 g
Saturates 3.74 g
Monounsaturated fatty acids 8.99 g
Polyunsaturated fatty acids 4.1 g
Cholesterol 92.27 mg
Calcium 260.93 mg
Iron 4.0 mg
Zinc 0.93 mg
Vitamin A 239.31 ug
Vitamin C 65.32 g
Folic acid 203.09 ug
Salt (Sodium) 711.15 mg
Sugars 17.98 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.