Tilapia and prawns chupe
Ingredients for 5 portions
Calculate portions
Tilapia
0.8 kg
Table salt
3.0 g
Ground white pepper
0.5 g
Txuri flour (R)
0.02 kg
Intense olive oil
0.05 l
Onion
0.15 kg
Cumin
0.5 g
Dried oregano
0.5 g
Sauce americaine
0.75 l
Tomato sauce
0.1 l
Sterilised milk
0.1 l
Parsley
1.0 g
Leek
0.2 ud
Tomato
0.1 kg
King prawn 32/40, frozen
0.05 kg
Rice
0.03 kg
Table salt
3.75 g
Sunflower oil 0.2º
0.013 l
Green bell pepper
0.02 kg
Diced tomato
0.133 kg
Sunflower oil 0.2º
0.003 l
Elaboration
Para la salsa americana, utilizar solo las cáscaras de las gambas.
- Saltear aparte la carne de las gambas y flamearlas con brandy.
Para el chupe:
- Pochar la cebolla cortada en brunoise.
- Condimentarla con el comino y el orégano.
- Añadir la patata cascada y rehogar.
- Mojar con la salsa americana y para darle más color con un poco de salsa de tomate.
- Dejar hasta que se cocinen las patatas
- Añadir la mitad de los tacos de tilapia y de gambas flameadas, los guisantes cocidos al vapor, la leche y dejar hirviendo 5 minutos más.
MONTAJE
- Colocar en el centro del plato el resto de la tilapia y de las gambas.
- Añadir el chupe.
- Decorar con perejil picado.
Nutritional information (1 portion)
Energy
531.67
kcal
Carbohydrates
38.8
g
Proteins
44.0
g
Lipids
18.61
g
Fiber
11.15
g
Saturates
3.85
g
Monounsaturated fatty acids
9.01
g
Polyunsaturated fatty acids
4.28
g
Cholesterol
102.87
mg
Calcium
329.59
mg
Iron
5.07
mg
Zinc
1.35
mg
Vitamin A
307.74
ug
Vitamin C
84.01
g
Folic acid
267.23
ug
Salt (Sodium)
736.42
mg
Sugars
23.57
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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