Tilapia and prawn chupe

60 min
Type of dish: Shellfish, Fish
Cuisine type: American cuisine
Allergens
Crustacean
Crustacean
Fish
Fish
Gluten
Gluten
Milk
Milk
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Tilapia 0.8 kg
Table salt 3.0 g
Ground white pepper 0.5 g
Plain flour 0.02 kg
Intense olive oil 0.05 l
Onion 0.15 kg
Cumin 0.5 g
Dried oregano 0.5 g
Sauce americaine 0.75 l
Tomato sauce 0.1 l
Peas 0.05 kg
Potatoes 0.05 kg
Sterilised milk 0.1 l
Parsley 1.0 g
See Recipe
Onion 0.1 kg
Carrots 0.025 kg
Leek 0.2 ud
Tomato 0.1 kg
Langoustine 0.05 kg
Rice 0.03 kg
Fumet 0.75 l
Brandy 0.025 l
Table salt 3.75 g
Sunflower oil 0.013 l
See Recipe
Onion 0.033 kg
Garlic, bulb 0.053 ud
Green pepper 0.02 kg
Diced tomato 0.133 kg
Sunflower oil 0.003 l
Elaboration
  • For the sauce americaine, use only the prawn shells.
  • Sauté the prawn meat separately and flame with brandy.

For the chupe:

  • Simmer the onion cut into julienne.
  • Season with the cumin and the oregano.
  • Add the potato and sauté.
  • Cover with the americaine sauce and to give it more colour add a little tomato sauce.
  • Leave until the potatoes are cooked.
  • Add half of the tilapia and prawns, steamed peas, milk and boil for 5 more minutes.

SET UP

  • Place the rest of the tilapia and the prawns in the center of the plate.
  • Add the chupe.
  • Decorate with chopped parsley.
Nutritional information (1 portion)
Energy
531.67
kcal
Carbohydrates
38.8
g
Proteins
44.0
g
Lipids
18.61
g
Fiber 11.15 g
Saturates 3.85 g
Monounsaturated fatty acids 9.01 g
Polyunsaturated fatty acids 4.28 g
Cholesterol 102.87 mg
Calcium 329.59 mg
Iron 5.07 mg
Zinc 1.35 mg
Vitamin A 307.74 ug
Vitamin C 84.01 g
Folic acid 267.23 ug
Salt (Sodium) 736.42 mg
Sugars 23.57 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.