Marinated salmon with garlic cream and sautéed green beans

45 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Milk
Milk
Nuts
Nuts
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Salmon 0.5 kg
Table salt 3.0 g
Apple vinegar 0.05 l
White wine 0.02 l
Ground cardamom 1.0 g
Garlic 1.0 ud
White stock 0.5 l
Garlic cream 0.2 l
Chives 1.0 g
Water 0.5 l
Bones 0.15 kg
Onion 0.05 kg
Carrot 0.025 kg
Green leek 0.25 ud
Elaboration

For the marinated salmon:

  • Clean the salmon, take the fillets and cut them into pieces of 25-30 g each (two or three pieces per portion).
  • Season and place in a heat proof container. (unalterable)
  • Mix all the ingredients together and heat at 65º C. Place the salmon pieces with the skin facing upwards and let rest for 3-5 minutes. The temperature mustn’t reach 70º C because the salmon pieces have to be slightly raw. Let chill.
  • The marinade must cover the fish and allow to marinate for 3 days.

For the beans:

  • Prepare a white stock.
  • Boil the beans.
  • Chop the garlic into brunoise.

For the decoration:

  • Prepare a vinaigrette of sunflower oil (the same oil used to cook the garlic) and reduced balsamic vinegar.
  • Chives cut into strips.

For the garlic muslin.

For the vegetables bouquet and vinaigrette.

SETTING-UP

  • Sauté the beans with the garlic and the stock.
  • Cool the marinated salmon.
  • Place the beans on the middle of the plate, and place the salmon well drained on top.
  • Dress with the garlic cream.
  • Decorate with the balsamic vinaigrette and the chives.

 OPTIONAL: You can place a bouquet of vegetables dressed next to the salmon.

Nutritional information (1 portion)
Fiber 4.51 g
Saturates 16.47 g
Monounsaturated fatty acids 52.78 g
Polyunsaturated fatty acids 6.9 g
Cholesterol 85.48 mg
Calcium 135.67 mg
Iron 2.49 mg
Zinc 1.29 mg
Vitamin A 370.38 ug
Vitamin C 32.4 g
Folic acid 129.51 ug
Salt (Sodium) 436.19 mg
Sugars 10.21 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.