Stuffed peppers with squid in its own ink
120 min
Allergens:
Ingredients for 5 portions
Calculate portions
Squid
0.3 kg
Garlic, bulb
2.0 ud
Onion
0.15 kg
Green pepper
0.1 kg
Squid ink
0.015 kg
Fumet
0.25 l
Plain flour
0.05 kg
Eggs
1.0 ud
Panco
0.05 kg
Sakura Mix shoots
0.002 kg
Sterilised milk
0.25 l
Plain flour
0.028 kg
Margarine
0.028 kg
Ground white pepper
0.5 g
Ground nutmeg
0.5 g
Table salt
2.5 g
Elaboration
For the stew and black sauce of the squid:
- Wash the pepper, peel the onion and garlic and cut all the vegetables into julienne to make a sauce.
- Clean the squid.
- Stew the squid together with the vegetables.
- Once cooked, separate the squid from the vegetables.
- Add squid ink to the stewed vegetables.
- Leave to cook for a few minutes and add fumet if necessary.
- Blend and strain to obtain a fine sauce.
- Season and set aside.
For the stuffed peppers:
- Chop the squid and bind them with a 110 roux bechamel.
- Season and leave to cool in a container covered with film to prevent it from drying out.
- Fry the peppers and cool them in cold water with ice to facilitate the removal of their skin.
- Cut the peppers to remove the seeds and make them easier to stuff, (keep the stalk).
- Stuff and set aside.
SET UP
- Place the peppers on a tray, cover with aluminium foil and heat in the oven at 180 ºC.
- Plate up the peppers with the hot sauce.
- You can decorate the dish with sprouts, shoots, fish roe etc.
Nutritional information (1 portion)
Energy
302.88
kcal
Carbohydrates
26.16
g
Proteins
11.81
g
Lipids
16.42
g
Sugars
4.57
g
Salt (Sodium)
1038.75
mg
Folic acid
38.05
ug
Vitamin C
90.29
g
Vitamin A
139.02
ug
Zinc
0.57
mg
Iron
2.09
mg
Calcium
125.26
mg
Cholesterol
152.54
mg
Polyunsaturated fatty acids
3.22
g
Monounsaturated fatty acids
8.15
g
Saturates
3.78
g
Fiber
2.33
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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