Grilled sea bass with red peppers and onions stew

Ingredients
Elaboration
Nutritional information

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Small sea bass, farmed 1.1 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Peppers and onion 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Peppers and onion (5.0 ud) See Recipe

Bell pepper 0.625 kg

Onion 0.125 kg

Garlic, bulb 0.625 ud

Sunflower oil 0.031 l

Table salt 1.25 g

Elaboration

Preelaboraciones de pescados.

Para esta receta, son necesarias las siguientes elaboraciones:

EMPLATADO

Colocar el pescado en el plato con la ayuda de una espátula.
Salsear con el refrito de ajos y espolvorear perejil picado.
Añadir la guarnición de pimientos y cebolla al plato.

Nutritional information (1 portion)

Energy

412.8

kcal

Carbohydrates

22.53

Proteins

29.75

Lipids

21.95

Sugars 2.56 g

Salt (Sodium) 556.67 mg

Folic acid 27.47 ug

Vitamin C 57.01 g

Vitamin A 817.5 ug

Zinc 1.6 mg

Iron 2.68 mg

Calcium 71.24 mg

Cholesterol 100.33 mg

Polyunsaturated fatty acids 5.16 g

Monounsaturated fatty acids 12.61 g

Saturates 3.63 g

Fiber 2.82 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Refrito pescado plancha

Elaboraciones complementarias: Salsas
Tipo de cocina: Cocina vegana

45 min

Pimiento y cebolla

Tipo de plato: Verduras y hortalizas
Tipo de cocina: Cocina vegana
Elaboraciones complementarias: Guarniciones